Our groups help you develop capacities such as Assertiveness, Awareness, Compassion, Intimacy, Confidence, and many others.

You learn about important capacities for relating to others and for doing inner IFS work in group.

You identify your growing edges as capacities so you can work on them explicitly.

You discover and celebrate your innate capacities and gifts to the world.

You learn to be aware of when a capacity is manifesting in the moment.