Bring hope and precision to your work by focusing on the qualities you want as well as the parts that get in the way.

About Capacity Enhancement

Capacity Enhancement focuses on the healthy capacities that will permit you to live your life more fully, joyfully, and effectively. This includes capacities such as Intimacy, Self-Confidence, Strength, Compassion, Spontaneity, Life Purpose Awareness, Respect for Parts, Attunement, and many more.

Capacities In IFS by Jay Earley
IFS pays a lot of attention to burdened parts—but far less to the healthy “capacities” that show up as warmth, clarity, discernment, and many other strengths. This article clarifies capacities as Self-led parts (aspects of the active Self), and shows how this lens helps distinguish capacities from protectors while illuminating what parts become after unburdening.

Protector and Capacity Roles by Jay Earley
IFS tends to focus on one particular role protectors play—blocking access to painful exiles so the system isn’t overwhelmed. But blocking is just one of five roles protectors play. This article describes all five and shows how each looks different when carried by a protector versus a capacity. Understanding these roles gives us a richer map of how our parts function—not just in therapy but in everyday life.

For more from Jay Earley, check out Interactive Group Institute's Upcoming Events

For more from Bonnie Weiss, check out Self Capacities' Upcoming Events